Sports Massage Therapy is the application of long recognized professional massage techniques to promote good health and enhance performance. It’s one of the oldest and most effective forms of therapy pre and post competition, reducing the chances of injury and speeding up the healing process should injury have already occurred.
The benefits of ESM are apparent in so many ways and work in many different areas, not only muscular. They works on the joints, skin, circulation, lymphatic system, respiration, digestion and many more.
The systems work together to produce the whole animal and ESM works in the same way affecting and benefitting all areas to help them work in harmony for maximum performance and comfort.